Health is a state of complete physical, mental and social well-being. Let us help you find yours!

We get you the results when others have failed …

We promise to ensure you feel vital, move well and live the best version of you possible.

Our 1 hour appointments ensures you make fast and real progress towards your goals and if you’re not satisfied, we promise a 100% money back guarantee.

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BPS Services Include

Physiotherapy

Not all Physiotherapists are created equal, we treat the cause of your problems not just the symptoms!

Pilates

Find out why Pilates is fast becoming the number one method of body alignment and injury prevention. We have a variety of sessions and classes tailored to your individual needs.

Sports Performance

Compete in a specific sport but not getting the coaching you require? Or maybe you have a niggling injury you just can't get onto of?

Massage

Often the release of places in the body, where chronic tension is held and free breath does not occur, allows the release of barriers inviting a patient’s awareness and relaxation to take place.

Kids Pilates

Children are very different from adults, they have different levels of understanding and different needs. At BPS our Paediatric Occupational Therapist specialises in working with children to ensure they get the care they deserve.

MumsnBubs + FirstTouch

The first few weeks and months of your child's life can be an amazing time for their sensory development. Enhancing bonding through massage, touch and relaxation!

Can’t find what you are looking for? View all Services

Meet Lana

Lana is a Physiotherapist, Polestar International Pilates Mentor, Rehab Pilates Instructor and course assistant to LJ Lee’s ConnectTherapy™ model. She has over 20 years experience in the dance and movement world, you could say it is her life!

Meet our whole team

What is BPS? Biological, Psychological and Social … health!

Treating the cause of your problems, not just the symptoms.

We are different, the method of Physiotherapy we use assess the whole person. It takes into account your whole body as well as your psychology and your social environment. Long and individual treatment sessions, detailed assessments and clear and achievable treatment plans is what we are known for. Let us help you to embody your body, put you back in the drivers seat, in control and on the road to long term, sustainable recovery.

Stop wasting time and relying on trial and error, this is your health and you deserve to thrive!

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Bio

Our physical bodies are supported from the inside out. They act as a matrix of connective tissues that suspend our skeletal system.

Tensegrity

Structures maintain their shape by continuous support. Such is true for most structures of the body and mind.

Social

Our social interactions with others and our environment must be balanced. Only through cohesion and integration can coexist at peace.

Psycho

Our brain and mind are different. To be truly integrated we need to differentiate between the two.

 

Blog Articles

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Real Men do Pilates

Anytime men hear the word Pilates they just tend to run away, have you noticed? Men always tend to assume that Pilates is only for women, it’s too easy they say, I don’t want to be more flexible I want to be stronger, I don’t intend to be pregnant at any stage so I am fine. Well, read on and … Continued

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What are your Pilates Goals for 2017?

What are your Pilates Goals for 2017. Get rid of pain, tone up, master the teaser, or just have a routine that ensures you wake up every morning feeling outstanding! What ever your goals, as 2016 comes to a close it’s time to start thinking about how to make them happen. What are your Pilates goals? The first question should … Continued

Ready to get started?

Book an appointment with one of our experienced Physiotherapist and begin to find out how we can help you reach your movement and health goals!

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